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Finding a workout you love that you can do anytime and anywhere is a powerful thing. And yoga is one of those exercises that you can practice pretty much any place that's got enough room to unfurl a yoga mat. Getting your oms is even easier thanks to YouTube, where you can find expert-led flows for free. Women's Health browsed through and found the best yoga videos on the streaming platform. These have been viewed a collective million times to date! There's something for everyone.

Her stop in Taiwan, the highest-level visit by a U. Its state broadcaster said the military exercises, which began on Thursday — the day after Pelosi left Taiwan — and are set to end on Sunday, would be the largest conducted by China in the Taiwan Strait. The exercises have involved live fire on the waters and in the airspace around the island. Japan said that five of nine missiles fired towards its territory landed in its exclusive economic zone EEZ. Earlier, Pelosi met with Kishida, who said afterwards that they would work together to maintain peace and stability in the Taiwan Strait, a key shipping route — a view echoed by U. Japan, whose southernmost islands are closer to Taiwan than Tokyo, has warned that Chinese intimidation of Taiwan is an escalating national security threat.

Iaido basics. In ancient Japan the need to be able to defend oneself from a sudden attack led to the development of techniques to quickly draw the sword from its saya scabbard Noto- re-sheathing the sword Kendo, like other martial arts requires discipline and a dedication to training The essence of iaido, a non-combative discipline practiced for an individual's spiritual cultivation, is much different than its forerunner, Iaijutsu Included are basics, such as the grip, cutting, and sheathing of the sword Iaido often involves the sword-drawing technique known as seiza, which involves drawing the sword from a seated position From here, the practitioner must grab and unsheathe his or her sword as quickly as possible Both Iaido and Iaijutsu focus on unsheathing and drawing a sword, typically a katana or similar singled-edged sword with a curved blade Iaido is one of the oldest Japanese martial arts, with a history that can be traced back at least years 0 out of 5 stars based on 2 product ratings 05! What is Iaido? This second video is dedicated to the Sen No Sen and Go

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