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Your glutes, hips and thighs includes some of the most important, and powerful, muscles in the human body. In fact, your lower body includes the biggest muscle in the body - Your butt , also known as the gluteus maximus. The gluteus maximus is the most visible gluteal muscle, but there are two very important muscles underneath it: the gluteus medius and gluteus minimus. These three muscles are responsible for a variety of hip movements like hip extension, rotating the thigh outward and hip abduction — or moving the leg away from the body as in leg lifts. That means your glutes work every time you stand up, walk or run up the stairs and jog, just to name a few.
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Lauren Mazzo has been working as a health and fitness writer and editor since — including six years at Shape, where she was formerly the senior editor. She's certified as a personal trainer and fitness nutrition specialist through the American Council on Exercise, and is currently working on her health coach certification. In , she graduated from Ithaca College with a B. Her passion for all things health and fitness began as a teenager, when she first started learning about nutrition and training as a competitive cheerleader.
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Whether you describe your butt as saggy, flat, or full, butt workouts can help you sculpt and strengthen your glutes, i. Beyond—or rather, beneath—the glutes, are your hamstrings , the muscle group that runs down the back of your thighs. Ready to build your booty? To see results, devote at least two days a week to a focused glute circuit like the one below, Peterson says. On the other days, focus on cardio, core work, and strength-training different areas of the body to help keep your fitness regime balanced.
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