I started running track when I was 9 years old, and continued to run all the way through college at Arizona State University. I loved running, but I also had a very fast metabolism, so it was really, really hard for me to keep weight on. When I dropped down to 90 pounds during conditioning my second year, my coach required me to keep a food journal. And I hated that.
'I Gained 30 Pounds Of Muscle And Grew The Booty Of My Dreams'
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Hey ladies! If you focus on training your glutes, you'll get a whole body's worth of benefits! Here's the best way to a better rear end and a more aesthetic physique. No ifs, ands, or buts: If you want a nice butt, you must train for it.
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